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There’s a general understanding that Shingles is a viral infection caused by the same varicella-zoster virus (VZV) responsible for chickenpox. It is a result of the virus reactivating within the body, usually in individuals who have had chickenpox in the past. In this article, we’ll provide a comprehensive guide to shingles, including its symptoms, complications, treatments, and more.

There are many benefits of beetroot, mainly because it contains a high amount of inorganic nitrates. Beetroot is a root vegetable that can also be known as table beet, garden beet, red beet, or just beet. It is an outstanding source of vitamin C, fibre, iron, folate (vitamin B9), potassium, and manganese.

There are numerous benefits of Moringa Oleifera; it can also be called the horseradish tree, the miracle tree, drumstick tree, the ben oil tree, or zogale like the indigenous people of Hausa call it. The moringa plant is native to India; it grows in tropical and sub-tropical parts of the world, including other parts of Asia, Africa and Southern America. Its leaves, seeds, flowers and roots have been used to solve countless diseases over centuries, diseases like; high blood pressure, diabetes, joint pains, heart diseases, infections and the list goes on and on.

No one wants to live in constant horror of the worst-case scenario occurring. But, unfortunately, I live with fear, and I am sure many people are going through it. Virus, bandits, a ban on Twitter, terrorism; there is a lot of anxiety everywhere around us today. Usually, the causes of these threats can’t be controlled, which makes us spiral into this dark hole of fear. Coping with anxiety is one of the most exhausting experience. We often get consumed by our worries, whatever the concerns may be, be it global, political, or personal.

Although Apple Cider Vinegar may not be a delicious potion, it has numerous health benefits. It has been used throughout the centuries for both cooking and medicinal purposes. This concoction has been proven over the years to help individuals in almost all aspects of life; body, beauty, hygiene, and mind.

Depression is not a colour. It comes in different forms, stages, time, places, and it doesn’t care who you are, what you are, where you are from, or how old you are. It affects adults as well as teenagers in unexpected ways.