Benefits Of Apple Cider Vinegar

Although Apple Cider Vinegar may not be a delicious potion, it has numerous health benefits. It has been used throughout the centuries for both cooking and medicinal purposes. 

This concoction has been proven over the years to help individuals in almost all aspects of life; body, beauty, hygiene, and mind.

What Is Apple Cider Vinegar?

Apple cider vinegar is gotten from fermented apples; fermentation is started by adding yeast, which converts the sugars in apple juice into alcohol. 

Micro bacteria is then added to the mixture to convert the alcohol into a byproduct known as acetic acid. Acetic acid is the reason for the sour taste and pasty flavour of apple cider vinegar. It consists of 94% water, 1% carbohydrate, and no fat or protein. Read on to learn the countless uses and benefits of Apple Cider Vinegar.

Benefits Of Apple Cider Vinegar In Our Daily Routine


Where do I even begin? This liquid aids with so many bodily functions. When taken before meals, Apple Cider Vinegar makes you feel full, which in turn enables you to consume smaller portions of food, resulting in weight loss. 

The elixir reduces glucose levels which is good news to diabetes patients and those battling high sugar levels.

Studies have shown that Apple Cider Vinegar helps with heartburn, gas, bloating, and other digestion problems. It also helps to balance the PH and alkalize the body. Mix 2-3 spoons of Apple Cider in warm water and consume before a meal.


Apple Cider Vinegar can serve as a facial toner. The aforementioned contains astringent properties that can be adopted to treat skin problems such as; black spots, blemishes, wrinkles, and acne. 

The PH- balancing properties can also be used for the skin and hair. ACV, when used on the hair, leaves the hair shiny, soft, and silky. 

It soothes the scalp from dandruff; Mix a potion with your conditioner, then allow to sit for a few minutes, then rinse off with cool water.

However, Apple Cider Vinegar is highly acidic, so it is advised not to be applied directly to the skin. The solution should be diluted with water to prevent any form of irritation. 

For the same reasons the fluid is used for the face, it can also be used for a bath; add 1-2 cups of ACV into your bath water and soak.


It has been proven that ACV is an anti-bacterial. Hence, it can be used in place of a cleaning agent. It also eliminates odour, despite its unique smell. 

ACV can be a mouth wash, insecticide, multi-purpose cleaning agent, or deodorant. Apple Cider Vinegar is usually a popular option to substitute for commercial cleaning agents.


Apple Cider Vinegar helps individuals improve their mood, and it prevents anxiety, depression, and distress. ACV relieves neuropathic pains; it is one of the best home remedies for neuropathy. 

When taken before a meal, this pungent helps break down proteins into amino acids; when this amino acid is further broken down, it is allocated by the body to assist with hormone function and formation. This helps manage stress hormones.

Basically, ACV, like every other thing that exists, has to be taken in moderation. If you are on any form of medication, consult your doctor before taking it and if He/She/They give you the go-ahead, enjoy ACV in your next cup of tea. 

Many of the benefits of ACV has been backed up by medical research, but that doesn’t mean it is the cure for everything; ACV helps with weight loss when combined with a healthy diet and exercise.

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