Mental health is an aspect of self-care that I started having an interest in. You know how I love preaching self-care. But this self-care gospel is an all-encompassing one. It’s spanning across mental health, physical health, skin and financial confidence, and of course, spirituality. All these mean nothing if you don’t have a sound mind.

There are so many benefits of journaling; journaling has been my form of therapy session for years now. Journalling has been instrumental in my psychological, emotional and mental growth. I battled depression after my N.Y.S.C. One day I went to the mall to buy something and met this nice guy, we exchanged numbers and talked. He asked what I was doing at the moment; I told him I had just finished my service and I was searching for a job. He asked how I was coping, and I opened up to him; I told him how miserable I felt.

Arsenal is reportedly interested in former Manchester United goalkeeper Sam Johnstone. Everyeveryng gathered that the 28-year-old who now turns out for West Brom has emerged as a

English Premier League top side Everton have completed the signing of 30-year-old England international Townsend from Crystal Palace on a free transfer. The player’s contract expired