Browsing: health

People who relax during the weekend or whenever they get the opportunity are happier. They are able to achieve more than those who do not relax when it’s absolutely required. So focus on the more important things and then you can effectively contribute to the bigger whole, Nigeria.

First, let me put this out there. I think I had a really interesting childhood. I remember all the taboos my parents came up with to scare us kids away from certain things, and I laugh hard. Like me, most children in Nigeria are raised to believe that their parents know best. And many do… at least until we grow up and realize all the falsehood we’ve been fed over the years.

Tooth plaque occurs when food waste accumulates on the internal and external surfaces of the teeth. This is when foods such as cakes, candy, milk, biscuits, maize, milk, etc. are left on the teeth. This makes the bacteria that live in the mouth as normal microflora (they live there without harm) thrive on these foods and produce acids that later destroy tooth enamel, resulting in tooth decay. It can also develop in the tooth rot under the gum and cause breakdown of the bone supporting the tooth.

Wherever you see men gather, one of the things you see is bottles of beer on their table. The opposite…

Snoring is a snorting or grunting sound made during sleep. For some people, it occurs during night sleep, while it…

Breastfeeding another woman’s child is known as wet-nursing, and it is not a taboo. A wet nurse may have a healthy breast milk supply from breastfeeding her own child, or she may stimulate a supply of breast milk specifically for another woman’s child.

What we call weed is really not bad when its consumption is regulated and not abused. People just go ahead and term it bad because of the effects it has on the people who end up on the streets. Those persons are typical example of the abuse we have talked extensively about.

Scientists said this put smokers of shisha at risk of developing a range of serious medical problems, including lung cancer and coronary artery disease.

We spend money buying blood tonic or medicine that will upbuild our blood level, but this natural leaf builds blood more than any medicine you can think of. A regular dose of it keeps the hospital very far away from you.

Nigerians are known for their love of soft drinks, tea, and including caffeine drinks like coffee and energy drinks. There…

Now more than ever, there’s increased participation worldwide in fitness. Losing weight is can be quite a herculean task particularly…

You already know there are many great reasons to exercise. From improving energy, mood, sleep, and health to reducing anxiety,…

Palm wine is an alcoholic beverage created from the sap of various species of palm trees, such as the Palmyra,…