You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
11 pm – 3 pm
From 11 pm to 3 am, most of your blood circulation concentrates on your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes a detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However, if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.
If you sleep at 11 pm, you have a full 4 hours to detoxify your body.
If you sleep at 12 am, you have 3 hours.
If you sleep at 1 am, you have 2 hours.
And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am?
Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late? Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?
Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out on other important body functions too.
3 am – 5 am
From 3 am to 5 am, most blood circulation concentrates on your lungs. What should you do during this period? Well, you should exercise and breathe in plenty of fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.
5 am – 7 am
From 5 am to 7 am, most blood circulation concentrates on your large intestine. What should you do during this period? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
7 am – 9 am
From 7 am to 9 am, most blood circulation concentrates on your stomach. What should you do during this period? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.
That’s the way to start your day. No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.
If one follows this you’re sure to feel fresher and more energetic all day long.
By James Pang
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