Good Sleep Is Essential To Teen Mental Health 100 %
Nine hours of sleep is sufficient for most teenagers. Sadly, very few actually manage that. In reality, surveys show that ...
Tag: mental health
A Mentally Conscious Nigeria
Mental awareness simply entails bringing to public notice as well as educating the masses about mental illnesses.
Clinical Depression: Let’s Talk
They have been shamed for their lack of achievements, their struggling careers, and the likes. Individuals from the comforts of ...
A Misconception on Mental Illness in Nigeria
Mental illnesses are not uncommon in Nigeria; the cases of suicides reported over time shows the degree of occurrence in ...
Mental Health Policy: Nigeria is Outdated!
About three weeks ago, I saw a really good-looking young man. From where I sat in the moving bus, he ...
Unlearning Cowardice: Assertiveness and Mental Health
This is a welcomed move because it will see more and more people taking charge of their lives in a ...
Depression in Nigeria: Social Media is not the Cause
The notion that social media has a negative impact on mental well-being is widespread. There are talks that the reason ...
FLASH FICTION: Otapiapia
When I came to, Strange Boy was talking to one mai magani bera - an otapiapia vendor. The vendor didn’t ...
45 Year Old Man Commits Suicide In Yenagoa
In a growing wave of suicides, a 45-year-old Anambra state indigene identified as Mr. Oliver Osieme, committed suicide by hanging ...
How To Help A Guy Going Through Depression
It's not easy for most men to share their feelings and emotions, and when they are depressed most choose to ...
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