There are many benefits of beetroot, mainly because it contains a high amount of inorganic nitrates. Beetroot is a root vegetable that can also be known as table beet, garden beet, red beet, or just beet. It is an outstanding source of vitamin C, fibre, iron, folate (vitamin B9), potassium, and manganese.
Browsing: healthy life
Before you dive into this article, I need you to know that self-solitude and loneliness are a ‘thing’. You’ll not only embrace self-solitude more than before, but you’ll also see loneliness in a different light.
Is it weird that more people are searching for ways to cope with pressure surrounding them every day?
Preventive health care does not necessarily mean healthy eating and exercising regularly but majorly seeing the body as a temple that needs to take care of.
Basics things you most know about Hepatitis B. Many people in Nigeria today have little or no idea about this deadly virus “Hepatitis B”.
Mental awareness simply entails bringing to public notice as well as educating the masses about mental illnesses.
Being underweight may be seen as healthy or looking good and fit. But there’s a difference between being slim and underweight.
Losing weight can be a lot of work and even tiring. It’s even more stressful if you work and personal schedules do not leave a lot of extra time.
Some healthy snacks you might want to eat instead of junk, filled with sugar and the bad things. These snack you don’t have to bother preparing.
Dementia, which is a clinical syndrome caused by neurodegeneration and characterised by progressive deterioration in cognition
Epsom salt is an ingredient used in a soak to treat minor aches and pains
If you ask most people what they look to maintain the most in their lives; one of the things they will tell you is healthy living
The ritual of drinking water on an empty stomach first thing in the morning is now deeply rooted within cultures across the globe
Pulmonary Tuberculosis is an infectious disease caused by the tubercle bacillus
