Migraines always cause so much pain. They’re like these little household pests that refuse to leave no matter what you do. The intensity of pain from a migraine attack can be so severe that it ruins your whole plan.
If you’re not quite sure of what migraines are, your answer is here. Migraines are a recurring type of headache. They cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side of your head. You may also have other symptoms, such as nausea and weakness.
Causes of Migraines
Researchers believe that migraine has a genetic cause. There are also other causes, they include
- stress
- Anxiety
- Hormonal changes in women
- Bright or flashing lights
- Loud noises
- Strong smells
- Medicines
- Too much or not enough sleep
- Sudden changes in the weather or environment
And a host of other reasons.
Those at risk of Migraines
They can affect anyone, but you are more likely to have them if you
- Are a woman
Women are 3 times more likely than men to get migraines.
- Have a family history of Migraines
Most people with this issue have family members who have migraines
- Have other medical conditions
Migraines can be an indicator of something more serious so it’s most safe if you check with your health care provider. Conditions such as depression, anxiety, bipolar disorder, sleep disorders, and epilepsy.
Treatment
There are no known cures for migraines. Treatment focuses on relieving symptoms and preventing additional attacks.
There are several drugs prescribed for migraines. It’s best to meet your health care provider about drugs.
There are other natural tested and trusted remedies that are effective in alleviating migraines;
- Resting with your eyes closed in a quiet, darkened room
- Placing a cool cloth or ice pack on your forehead
- Drinking more fluids. Preferably water and Tea (Green and Black) first thing when you wake up.
There are some lifestyle changes that can help
- Stress management strategies, such as exercise, relaxation techniques usually help reduce the number and severity of migraines.
- Make a log of what seems to trigger your migraines. You can learn what you need to avoid, such as certain foods and medicines. It will also help you figure out what you should do, such as establishing a consistent sleep schedule and eating regular meals.
- Hormone therapy will also help some women whose migraines seem to be linked to their menstrual cycle
- If you are obese, losing weight may also be helpful
