In commemoration of the 2020 World Kidney Day, Everyeveryng Editorial Desk is beaming its light on how to care for the kidney because Kidney disease is quite prevalent worldwide, it has been found to affect approximately 850 million people globally.
The importance of healthy living cannot be overemphasized, hence the need to pay keen attention to how best to stay healthy.
Experts said that one in ten people worldwide has kidney diseases, as the burden of the disease is increasing day by day. It has been predicted to become the fifth most common cause of death worldwide by 2040.
World Kidney Day
Human’s kidneys are vital to survival, as, without the elimination of waste, there would be a buildup of waste, which is toxic and can cause severe damage
World Kidney Day is observed on the second Thursday of March every year, and the day aims at preventing the increasing spread of kidney diseases in the world and reducing its prevalence.
Research says, if you have diabetes, high blood pressure, or have kidney disease or infection, you are prone to kidney disease.
Taking care of your kidneys will prevent kidney disease and failure, and will also prevent the appearance of kidney stones.
How To Care For Your Kidney
According to medical experts, the first method to ensure your kidney health is to drink a lot of water. You should intake about 2 liters of water daily, juice, and foods with high water content.
Drinking water will be necessary to favor the proper elimination of toxins by increasing the amount of urine we expelled.
Some foods or nutrients, in excess, can lower renal function, which is why it is important to enjoy them in moderation.
Also, it is vital to limit your intake of salt, as excess salt not only causes problems such as high blood pressure but also affects correct kidney function as it retains liquids.
To care for your kidneys, it’s highly essential to moderate the intake if this addition and use more natural and healthy alternatives to cook.
Habits like smoking and frequent drinking of alcohol must be stopped or reduced as much as possible to ensure that your kidneys function properly. These habits can elevate your blood pressure and cause strain on your organs.
Besides, eating a diet that is low in saturated fats and cholesterol will prevent renal malfunction. It is recommended to have a diet that is rich in fruits and vegetables, fish, and nuts.
It is also important to avoid abusing pain-killers, both over the counter ones like Ibuprofen as those that need a doctor’s prescription.
This type of medicine taken in excess or during long periods can affect your kidney’s health, this is why it’s recommendable to take them under medical supervision and without exceeding the indicated time.
Like eating a well-balanced diet, regular physical activity can stave off weight gain and high blood pressure, but If you are at high risk for heart disease and don’t exercise but want to start, talk to your physician before beginning any new workout program.
If you’re at risk, get regular kidney function screening, If you have diabetes, high blood pressure or cardiovascular disease, your physician should screen for kidney dysfunction as part of routine care for those conditions.
The campaign, World Kidney Day, was initiated in the year 2006 by the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF) in 66 countries and post that it became a global observance day.