Browsing: benefits

There are many benefits of beetroot, mainly because it contains a high amount of inorganic nitrates. Beetroot is a root vegetable that can also be known as table beet, garden beet, red beet, or just beet. It is an outstanding source of vitamin C, fibre, iron, folate (vitamin B9), potassium, and manganese.

There are so many benefits of journaling; journaling has been my form of therapy session for years now. Journalling has been instrumental in my psychological, emotional and mental growth. I battled depression after my N.Y.S.C. One day I went to the mall to buy something and met this nice guy, we exchanged numbers and talked. He asked what I was doing at the moment; I told him I had just finished my service and I was searching for a job. He asked how I was coping, and I opened up to him; I told him how miserable I felt.

There are numerous benefits of Moringa Oleifera; it can also be called the horseradish tree, the miracle tree, drumstick tree, the ben oil tree, or zogale like the indigenous people of Hausa call it. The moringa plant is native to India; it grows in tropical and sub-tropical parts of the world, including other parts of Asia, Africa and Southern America. Its leaves, seeds, flowers and roots have been used to solve countless diseases over centuries, diseases like; high blood pressure, diabetes, joint pains, heart diseases, infections and the list goes on and on.

The benefits of Forgiveness is vast, but before we go into its benefits, it is ideal we understand the word “Forgiveness”. Forgiveness is; “an individual, voluntary internal process of letting go of feelings and thoughts of resentment, bitterness, anger, and the need for vengeance and retribution toward someone who we believe has wronged us, including ourselves”. This definition covers almost everything I wanted to talk about today.

Although Apple Cider Vinegar may not be a delicious potion, it has numerous health benefits. It has been used throughout the centuries for both cooking and medicinal purposes. This concoction has been proven over the years to help individuals in almost all aspects of life; body, beauty, hygiene, and mind.