Eczema (also known as atopic dermatitis) causes itchy, flaky skin and can be quite challenging to manage. Flare-ups can be…
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Eczema and exfoliation is a touchy subject. Because eczema is characterized by a dry, itchy rash that can blister and…
The real impact of menstruation on women and society is underestimated, researchers say, as a new study suggests period pain…
Asthma is a popular respiratory issue which affects men and women of all ages. There are lots of drugs and supplements directed to help asthma patients alleviate the symptoms of the disease
Did you know that crawling has some fitness benefit? Well I didn’t. Yes, crawling, a seemingly childish and foolish “exercise,”…
Love kicking back with beer and some pepper soup after work? You are actually getting some nutrients you don’t know…
We’ve all been there. When you start enjoying your new workout routine and can’t get enough. Suddenly, your knee is…
Have you ever left your house, but stopped the car and went back inside because you couldn’t remember if you…
These days it seems like every time I lift my head to check up on what is going on in…
Now more than ever, there’s increased participation worldwide in fitness. Losing weight is can be quite a herculean task particularly…
It’s not easy for most men to share their feelings and emotions, and when they are depressed most choose to…
You already know there are many great reasons to exercise. From improving energy, mood, sleep, and health to reducing anxiety,…
Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope…
Ask any parent about the top challenges of raising kids and getting them to eat healthily would probably be high…
You’re enjoying beer, cocktails or some bubbly with friends, and before you know it, night turns into day, and you…
Keeping a lot of light on while you snooze such as from a television or bright nightlight, has been linked…
The world health organization has warned that the threat of dying of Hepatitis has become worse than dying of malaria, AIDS or tuberculosis.
Bitter kola is known in Yoruba land as Orobgo, in Hausa land as Miji-goro, and in Igboland as Akiilu. Who…
We’ve all been there. That really painful and uncomfortable sensation in the stomach that leaves you hunched over, nauseated, and…
The keto diet has in recent years gained a lot of awareness as it has become a very popular tool for weight loss. A lot of people advocate the new style dieting as a way
Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a…
