fitness
- BBNaija
Nigerians Mock CeeC For New Photo
It was a field day for haters and trolls as Nigerians mock CeeC after new photos of the reality Tv…
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Fitness benefits of Crawling
Did you know that crawling has some fitness benefit? Well I didn’t. Yes, crawling, a seemingly childish and foolish “exercise,”…
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Losing your love handles
Now more than ever, there’s increased participation worldwide in fitness. Losing weight is can be quite a herculean task particularly…
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Sticking to Exercise
You already know there are many great reasons to exercise. From improving energy, mood, sleep, and health to reducing anxiety,…
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Healthy Habits to Incorporate
Healthy habits are not only necessary to lose weight, but also in fighting disease. Below are things you should do…
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Benefits of Ginger for Weight Loss
The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a…
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POLICE: 1,800 OFFICERS PARTICIPATE IN PHYSICAL FITNESS
Not less than 1,800 police office officers and men of the Police Command in Enugu State participated in a keep-fit…
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Why am I not Losing Weight?
I’ve tried so many things and I can’t seem to lose that weight. If this seems to be your issue,…
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