Stress is what keeps us alive and kicking. If you never experienced stress, you wouldn’t feel motivated to do much of what you need to thrive in life. At this stage, there won’t be any need for stress management. However, once you start to feel afraid of those anxious feelings, that’s when you know you’ve got a problem
The first step in stress management is being aware of your stress levels. Once you have a good understanding of your stress levels, the next step is to find ways to manage it.
- Take a Deep Breath
Let’s start off with one of the easily overlooked solutions: taking a deep breath. This might sound basic, but it truly is one of the greatest anti-stress tools at your disposal. Remember, stress is an emotional response. It indicates an overload of the senses and an inability to process your circumstances properly.
When you find yourself confronted by a stressful situation and you feel that creeping into your thoughts, the first and the best thing to do is to slow down and take a few deep breaths.
This provides oxygen for your brain and allows you to retake control over your cognitive process. This can help you channel your thoughts and emotions in the right direction. Rather than simply panicking, you’ll find that a deep breath gives you the ability to think rationally no matter how bad the situation is.
2. The Power of a Massage
If you’re literally feeling tired by all of the stress, one of the best physical solutions is to get a massage. The calming effects of a good massage are excellent ways to help address the physical symptoms of stress. Further, if you consider the fact that it forces you to sit down and relax for a significant chunk of time, it can make it the perfect way to slow down and let your body unwind.
Even if you can’t afford to go to a spa on a regular basis, you can consider investing in something like a massage chair for a similar effect.
3. Have an Attitude of Gratitude
Another really important step in conquering our fear of stress is to practice having an attitude of gratitude. Again, this may sound like a simplistic suggestion, but the concept of “watching your attitude” isn’t just helpful for correcting a three-year-old. It applies to everyone.
One of the best ways to begin to gain control over your thought processes especially those negative ones is to understand the cognitive behavioral therapy concept of cognitive distortions. These are classic ways that the human brain tends to wrap information, all of which can quickly lead to stress and anxiety.
5. Revolutionize your Sleep
The truth is that 6 hours of sleep a day just doesn’t cut it. Sleep is a crucial part of living a healthy, happy life. If you’re feeling stressed, one of the first things to do is take your sleep schedules seriously. This doesn’t just include longer sleep times. Make sure to avoid screens before you go to bed. Consider implementing lavender essential oils in order to improve the quality of your sleep.
6. Get Everything off Your Mind
One of the ways stress can cripple us is by filling our thoughts with so many things. Between unprocessed feelings and fretting over the unknown can all make a person stressed and make them feel like they’re drowning.
One of the best ways to clear your thoughts and regain control over your mind when you’re dealing with serious stress is simply grabbing a pen and write everything down. Organize everything by categories.
Taking the time to write down and organize your thoughts can immediately ease the pressure and help take the fear and worry out of a situation.
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Is it really feasible ?