Tea is a beverage of choice for many people across myriad of culture. there are several benefits of drinking tea
You should include tea to your healthy lifestyle because having too much caffeine on a daily basis has the ability to wreck the system and have a negative impact on the body. The general discomfort caused by caffeine is generally unknown.
On the other hand, consuming caffeine moderately Is said to provide some health benefits like checking diabetes and providing a rich dose of antioxidants for your body which are known to boost the immune system.
Similarly, tea tends to tick these boxes off. Making it a healthy alternative beverage.
There are different types of tea that you can choose from. Black tea, green tea, chamomile, and so many others.
Different tea and their impacts
- Black tea is efficient in keeping digestive troubles at bay
The next time you suffer from diarrhea, instead of taking pills why not brew yourself a cup of black tea squeezing some lemon or lime.
- Green tea is remedy for Irritable Bowel Syndrome (IBS)
IBS Is known to affect a large chunk of the global population. Introducing green tea to your diet can greatly ease the condition. Green tea also helps in burning calories. It is known to increase the metabolic rate. Green tea can help you reach your fitness goal. It also helps with food poisoning.
- Lemon tea helps in the recovery of cold and flu
It helps to open up the nasal passage. Constant coughing and sneezing can cause swollen throat which are symptoms of cold and flu. You can add drops of honey for tastier effect.
- Chamomile helps you sleep better and overcome stress.
Stress is inevitable especially with busy schedules. The need to be successful can be so intense that enough sleep becomes almost impossible. Depression and anxiety are by-products of stress. A cup of chamomile tea is the superhero that doesn’t wear cape. It can ease away all these conditions and help you sleep better leaving you refreshed.
- Green tea gives you a glowing acne free skin
- Black and green tea get you a healthy heart
Tea has immensely high antioxidants properties that it boosts of. The presence of these elements helps you live an overall healthy and happy life.
Including tea to your lifestyle can have a massive impact to your health. Whether you like caffeine or the herbal way, tea provides you with different options. What are you waiting for?