Nobody likes being sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief and this article will show you natural remedies for sore throat.
A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a visit to the doctor, there are home remedies you may want to consider first. Here are some natural solutions on how to get rid of a sore throat fast.
- Drink Garlic Tea
Garlic is a natural antibiotic. It contains antioxidants that are thought to strengthen immunity and ward off infection. Drink as much and as often as you please.
- Get a Cinnamon Fix
Cinnamon is another naturally healthy food. Its sweet aroma also helps to open sinuses. When you have a sore throat, that’s an added bonus as it lessens the production of mucus and drainage and will help you breathe a bit easier.
- Enjoy a bowl of Chicken Soup
The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.
When you don’t feel well, the last thing you want to do is prepare anything difficult, so soup is a go-to anyway. It also helps ensure you’re getting nutrients which can be challenging when eating hurts.
- Drink Ginger Water
Ginger is an expectorant, it helps loosen and expel mucus from the respiratory system. It acts as an anti-inflammatory and fights off bad bacteria. It boosts circulation, increases oxygen flow and flushes out toxins. You can add lemon to it.
- Enjoy Some Apple Cider Vinegar
It’s not the most delicious remedy, but it is a helpful one. It is rich in acidity, which is effective at killing bacteria. Now add honey and you’re basically coating your throat with relief.
- Hold a Warm Compress to Your Throat
When you experience back pain, you often reach for a heating pad. So you should not treat your throat differently.
- Try a Spoonful of Honey
Honey’s antimicrobial properties can help you heal faster. If you don’t think you’re ready to drink vinegar just yet, this could be a good place to start instead.
Simply enjoy a spoonful of raw, local honey.
