Author: Maggie

If you know you’re infected with HPV, either because of symptoms or a positive test, you can take steps to practice safer sex and reduce the risk of infecting your partner. More than half of all men and women who are sexually active will be infected by the human papilloma virus (HPV) at some time in their lives. But “most women and men with the virus will never know they have it,” says Vanessa Cullins, MD, MPH, a board-certified obstetrician-gynecologist and the vice president for medical affairs at Planned Parenthood Federation of America. Most people infected with HPV do not…

Nobody likes being sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief and this article will show you natural remedies for sore throat. A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a visit to the doctor, there are home remedies you may want to consider first. Here are some natural solutions on how to…

Healthy habits are not only necessary to lose weight, but also in fighting disease. Below are things you should do and reduce for a healthy lifestyle. Stock up on fiber Fiber isn’t just for Grandpa. While fiber doesn’t seem like a glamorous subject, it has tons of health benefits especially if you’re trying to incorporate healthy habits. Some benefits of fibers include; it keeps the weight off, prevents disease. Examples of fibers are beans, whole grains, brown rice, popcorn, nuts, and berries. Protein and veggies These are no strangers. You’ve been hearing about it since you were a kid. Diets…

Most people wouldn’t think that empathy has a downside or limits, but in our relationships, it’s not always a positive tool. It’s something that can be depleted, leaving our emotional tanks empty for other family members. While empathy can vastly improve the quality of your relationships, it can also prove dangerous when taken too far. For instance, it’s possible to demonstrate empathy to an extreme degree, even to the point that it harms you and others. In scientific literature, this is commonly referred to as “borderline empathy” or “hyper-empathy,” and it is related to borderline personality disorder (BPD). In other…

Lyme disease is caused by bacteria called Borrelia burgdorferi that is only transmitted to humans when they are bitten by an infected tick. To infect its host, a tick typically must be attached to the skin for at least 36 hours. The most common symptoms of Lyme disease include a red, circular “Bulls-eye” rash often accompanied by muscle and joint aches. About 70 to 80% of people infected develop the rash, which shows up several days to weeks after the tick bite. Lyme disease is diagnosed by medical history, physical exam, and sometimes a blood test. It may take four…

Growing up, I’ve always wondered why adults choose to live very complicated lives. I mean, how hard is it really to just do things and be straightforward?. I couldn’t wait to grow up and kickass. Well, let’s fast forward to now. I was indeed naive. There is honestly nothing easy about being an adult. Don’t even get me started with the bills and how hard you have to work. Apparently, that’s the easy part I guess. As a young adult, the struggles are enormous. From trying to have your life all figured out, to the complexities in relationships and even…

The importance of Physical activities on health is not novel. Physical activity reduces the risk of liver cancer. It is now known that physical activity, including walking and muscle-strengthening activities, are strongly associated with significantly reduced risk of cirrhosis-related death. New research presented at Digestive Disease Week (DDW) 2019, reveals that chronic liver disease is increasing, partly due to the obesity epidemic. And currently, there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality. Researchers hope their findings will help provide specific exercise recommendations for patients at risk for cirrhosis and its complications. “The…

We’ve all heard that money can’t buy happiness. The material things of the world can bring temporary feelings won’t last. Perhaps happiness itself is a personal decision that can generally be upheld regardless of external influence. But in my experience, money can definitely affect how you feel in the moment and over the long term. And while money is often seen as an enemy to happiness, here are four real ways money can make you happier. You can Give Money to others One of the best things you can do with money is give it away. Yes, it’s counter-intuitive, but…

The WHO recently said that an estimated one million new sexually transmitted infections (STIs) occur every single day. As reported by the British Broadcasting Corporation, the WHO highlighted a lack of progress in stopping the spread of STIs, and says its figures were a wake-up call as experts were particularly concerned about the rise in drug-resistant STIs. “We are seeing a concerning lack of progress in stopping the spread the sexually transmitted infections worldwide. This is a wake-up call for a concerted effort to ensure everyone, everywhere can access the services they need to prevent and treat these debilitating diseases.”…

Vaseline is such a versatile product that can be used for a variety of different purposes. It is truly fascinating to know that it could do such wonders for your skin and save you from buying tons of different products. Who knew that a bottle of petroleum jelly could transform your beauty routine forever? Keep perfume from fading Rub Vaseline on your wrists and behind your ears to make your perfume last longer Soothe dry heels. The weather can make the skin on your feet super dry and flakey. Spread Vaseline on your feet before you go to bed, and…

President Mohammadu Buhari will on Tuesday, June 11, declare open a National Democracy Day Anti-corruption Summit. Mr Tont Orilade, EFCC’s Acting Head, Media and Publicity made this revelation in a statement in Abuja on Saturday. The summit is being organized by EFCC in collaboration with the Presidential Inauguration Planning Committee. The summit is themed: “Curbing Electoral Spending: A panacea to Public Corruption.” According to Orilade, President Buhari will feature alongside the President of Rwanda, Paul Kagame; Ghana’s Nan Akufo-Addo’ Liberia’s George Weah, and Macky Sall of Senegal. “The Nigerian President and his African Counterparts wuld at the occasion further lend…

No matter what has happened to you in the past, no matter what state you’re in at any given moment, you have the power to turn your life around and pursue your goals and dreams by adopting an empowering attitude and taking the actions necessary to move forward. Nothing bad ever happens without equal or greater benefit in return. Pain comes to teach us if we become frustrated, we’ve lost the lesson. We can then turn those lessons to blessings by teaching others and helping them in any capacity that we can. We can do this y changing our mindset…

Religion today is seen as a very touchy topic because it questions most of what people stand for. There are different views as to when to teach a child about religion. some people believe that a child below the age of 5 is too young to be exposed to the issue of religion. While some people follow the “train them among” movement. You’ll see situations where it is mandatory for children as young as 1 to be present for every religious activity. There are very few parents who would not allow their children to receive religious and moral education at…

More than ever, we have access to virtually every part of the world all thanks to globalization. Location and proximity is no longer a boundary, we can have friends from any part of the world with the internet. This globalization is not only an advantage on social media in networking but also in the world of business. Making money is now limitless as you can be cashing out from the confines of your home now. Here are some careers that can enable you to make money online. Teach Foreign Language online Are you a great teacher and know how to…

Ever wonder why that one woman at work always seems so patient and content all the time? It can sometimes seem like other people have it easy; like they were just born with more poise and grace than we are. The truth is, you can increase your own emotional stability too with just a little change in perspective. Here are 3 mindsets that positive people have that you can use. 1. They Don’t Believe in “Happily Ever After” Do you remember all of those fairy tale endings where the hero and the heroine ride off into the sunset, inspirational music…

Sometimes, all we need to do is just to reinvent yourself again and find your purpose. We all go through struggles in life, make mistakes, and face certain hardships and challenges that prevent us from moving ahead. The important thing is to learn how to come out stronger and become even better than you were before. Though, this is easier said than done. Many of us may find that we’re stuck or bogged down by certain limitations that prevent us from achieving our goals and progressing in life. This can be super frustrating, especially if you’ve been feeling this way…

The bandwagon effect is a psychological phenomenon in which people do something primarily because others are doing it. Don’t allow people’s expectations to put pressure on you. We’re all familiar with the saying change is the only constant thing in life. Change happens for various reasons, for better or for worse. Nothing stays the same forever. Everything grows, it’s destined to change. When change is not good is when your reason for changing is because of someone else or a group of people. The world right now is filled with so much noise and pressure both conscious and unconscious. Sometimes,…

Our Own Unresolved Conflict In toxic relationships, the bitter pill to swallow here is that you may actually be part of the problem. Most times, we don’t take into consideration the consequences of our decisions. The meaning of this statement is that, if you are not alright from within, you tend to unconsciously project that same energy to the external world. You cannot give what you don’t have. If there’s an unresolved internal conflict with you, there’s no hiding it. Everything starts from within. We will be emphasizing the pattern of your behavior that can lead you into toxic relationships…

Toxic relationships are really unhealthy and so exhausting. And I’m sure you’ve been wondering why you keep getting into the same kinds of relationships. A relationship that drains you emotionally and physically and brings out the worse in you and sometimes even changes you. Well, look no further, as I’ve researched and asked various people. The reasons I found will be categorized into two A wrong concept of what a relationship must beOur own unresolved emotional conflict. Both problems arise from deep-seated, cultural aversion to deal with emotions which we find difficult to handle. Think about it for a moment,…

Having tried and researched a myriad skincare hacks, these are to some extent reliable Baking soda as scrub Apparently, baking soda can be good not only in the kitchen but in front of the mirror as well. Make a paste of 3 parts baking soda and one part water. Rinse your face with water and your normal soap then gently rub the paste onto your face. Rinse it with water once you’ve covered your whole face. This can also work as a face cleanser for sensitive skin. Combine salt, sugar, honey and coconut oil into a thick paste. This paste…

The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal. Let’s explore how to use ginger to lose weight. How ginger can help you lose weight Ginger and lemon for weight loss When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing a high amount of vitamin C Apple cider vinegar…