The ritual of drinking water on an empty stomach first thing in the morning is now deeply rooted within cultures across the globe. It is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. People who practice this do not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, and uterine cancers!
This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.
If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.
Above all else, drinking water on a empty stomach helps rid the body of toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy.
Ultimately, drinking plenty of water can help in increasing the production of muscle cells and new blood cells, improve metabolism, and reinforce healthy weight loss. It also strengthens immune system, alleviates heart burn and indigestion, and prevents kidney stones and bladder infections.
For a healthier body and mind, start your day by drinking water after waking up.