Some people just ooze happiness. They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there’s no way you could possibly ever that way, you’re wrong. Science proves that you do have the power to change your outlook in life. And it isn’t hard, either. Most of the tips that follow are as simple as cracking a smile once in a while. here’s to a happier you!
Getting your blood pumping releases endorphins throughout your whole body, creating feelings of happiness that combat a bad mood. Studies have shown that exercise can help alleviate symptoms of depression. Any physical activity counts. Running, indoor cycling, yoga and dancing. As long as you break a sweat. Even a brisk 20-30-minute walk will help.
A team of Harvard researchers found that keeping fresh flowers at home does wonder in keeping away anxiety and negative moods. People in the study also felt more compassionate toward others and they felt a boost of energy and enthusiasm at work.
While you may think of smiling as a reaction to feeling happy, some researchers suggest that smiling can also lead to joy. The simple act of smiling, even if you have to force it, might help to activate the happiness centers in your brain, leaving you in a better mood.
Starting to feel down? Head outside to soak up some sunshine. The human body produces vitamin D when exposed to the sun’s rays, and research suggests that people who are deficient in the vitamin are more likely to be depressed, anxious, and tired. Step into the sunshine for 20 to 25 minutes to lighten your mood naturally.
Meditation is a proven stress-buster with no harmful side effects. Studies have shown that its benefits range from pain reduction and lower blood pressure to a boost in libido. It releases “happy” chemicals in the brain serotonin, dopamine, and endorphins- all of which work together to put you in a better mood. If you don’t know where to start, try a guided meditation to de-stress or start your morning.
Do you know that afternoon mood slump that hits at just the worst time? Well, it turns out that you can eat your way to a happier, more energized afternoon-carbs. For years, we’ve been hearing that we should avoid carbs, but in reality, a low carb-diet can make us feel sad and stressed. Carbohydrates actually boost happiness. But since we want to focus on healthy, whole-grain sources instead of refined carbohydrates to reap the benefits. When you begin to feel down, go for an afternoon snack of 25 to 30 grams of carbs, such as a three-quarter-cup serving of Cheerios.
The active compound in turmeric, curcumin, has natural antidepressant qualities. You may already be adding turmeric o your meals because of its vast whole-body healthy benefits, such as lessening the effects of rheumatoid arthritis, osteoarthritis, and other inflammatory conditions, as well as fighting Alzheimer’s disease and diabetes.
Have you ever heard a song that just felt good? I’m sure we can all relate to that. That feeling is due to the fact that music is a mood-booster. It releases the feel-good chemical dopamine into your system and brings on nostalgia.
Put down your smartphone and take a step back from your computer screen. If you want to feel better-and fast-go to a friend or family member for some relief. A study from the University of North Carolina at Chapel Hill found that human touch releases those feel-good chemicals like serotonin, as well as reduces blood pressure and heart rate making you feel more relaxed.