Nobody likes being sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief and this article will show you natural remedies for sore throat.
A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a visit to the doctor, there are home remedies you may want to consider first. Here are some natural solutions on how to get rid of a sore throat fast.
Garlic is a natural antibiotic. It contains antioxidants that are thought to strengthen immunity and ward off infection. Drink as much and as often as you please.
Cinnamon is another naturally healthy food. Its sweet aroma also helps to open sinuses. When you have a sore throat, that’s an added bonus as it lessens the production of mucus and drainage and will help you breathe a bit easier.
The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.
When you don’t feel well, the last thing you want to do is prepare anything difficult, so soup is a go-to anyway. It also helps ensure you’re getting nutrients which can be challenging when eating hurts.
Ginger is an expectorant, it helps loosen and expel mucus from the respiratory system. It acts as an anti-inflammatory and fights off bad bacteria. It boosts circulation, increases oxygen flow and flushes out toxins. You can add lemon to it.
It’s not the most delicious remedy, but it is a helpful one. It is rich in acidity, which is effective at killing bacteria. Now add honey and you’re basically coating your throat with relief.
When you experience back pain, you often reach for a heating pad. So you should not treat your throat differently.
Honey’s antimicrobial properties can help you heal faster. If you don’t think you’re ready to drink vinegar just yet, this could be a good place to start instead.
Simply enjoy a spoonful of raw, local honey.