Some healthy snacks you might want to eat instead of junk, filled with sugar and the bad things. These snack you don’t have to bother preparing.
Nuts are an ideal nutritious snack. They have been associated to reduce the risk of any heart disease and may help prevent certain cancers, depression and others.
Although, it is high in fat, they are very filling, and several studies have suggested that eating nuts in moderation can help you lose weight.
They also don’t need refrigeration which is perfect to carry with you when you are away from home.
Dark chocolate and almonds make a rich and satisfying portable snack. Furthermore, it is loaded with flavanols that may lower blood pressure and reduce the risk of heart disease, provided the chocolate contains at least 70% cocoa solids.
Dark chocolate and almonds are high in magnesium. One ounce of each provides about 300 calories in total, depending on the cocoa content.
Cucumber and hummus are nutritious and go well together. Cucumbers contain cucurbitacin E, a compound that may have anti-cancer effects.
Hummus is made from chickpeas, olive oil and garlic, which reduce inflammation and may improve heart health.
Eggs are one of the healthiest and most weigh loss-friendly foods you can eat.
They contain vitamin K2 and B12, to name a few. Eggs are incredibly filling and may reduce the amount of calories you eat for hours, which should help you lose weight.
Two large, hard boiled eggs contain about 140 calories and 13 grams of protein.
Dried coconut is tasty, filling nad portable.
It’s high in fat, including medium chain fats that may increase metabolism, promote weight loss and improve brain function in people with impaired memory.
However, make sure to get the unsweetened type since the packed types contain sugar. Unsweetened dried coconut contains about 185 calories in 1 oz (28 grams).
Having some healthy and nutritions snacks close by can help you avoid unhealthy and fattening alternatives.