If you ask most people what they look to maintain the most in their lives; one of the things they will tell you is healthy living. Two areas we have the most control over are our diet and exercise. These two areas have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life. So taking preventive health measures early in life can result in tremendous positive effects later. Here you will get some exercise and diet recommendations.
Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions.
Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include: fruits and vegetable, protein, whole grains, nuts and legumes.
Try to balance items like dairy and oils, along with meats and poultry. Try to avoid sweets, overly salty foods, trans fat-heavy foods and overuse of alcohol. Pay attention to calorie count—your needed amount will vary based on your size, age and gender.
The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions. Your body’s immune system is a complex machine, and diet and exercise can heavily affect it. Too many of the wrong foods can put you at risk, but the right foods complemented by appropriate exercise can actually boost your body’s ability to fight disease.
Some of the diseases that a good diet and regular exercise can prevent include:
So no matter what you do, or how you do it, make sure to take exercise and good dieting very seriously. Try your best to inculcate them into your daily routine and be rest assured you will experience increased levels of happiness.